How To Keep From Falling Into Overwhelm

One of the questions I get asked the most from people all over the world is, “Lisa, how do I keep from feeling overwhelmed?” It’s most definitely a global, universal challenge!

Did you know that overwhelm is actually a strategy? Say what???? 

I’m serious. I know this because it’s a strategy I used to use ALL THE TIME. I wanted to keep myself SO BUSY, so that I could tell people HOW BUSY I WAS! Sounds crazy, right? But how many of you are having #BOLs right about now? #yana 

And I don’t know about you but I’m ready for more PEACE OF MIND in my life. 

In this episode of the Lisa Nichols Show, I share some much more productive and powerful strategies for rowing the boat in the other direction when you feel you’re approaching the island of overwhelm. Trust me, this is one episode, you DO NOT want to miss! 

You see, we don’t FALL into overwhelm, we schedule a life that DRIVES us to overwhelm. Overwhelm is not a destination we plan, just an accidental location we end up in because we treat everything with a sense of urgency, or try to please everyone, or let too many little things derail us from our priorities.

I invite you to watch the episode right now and learn a powerful exercise to help combat overwhelm. Please, please, share with me in the comments what part hit home for you. What got you stirred up? What was your #BOL?