How To Resolve Toxic Relationships

Are you finding yourself running into the same relationship challenges? Are you trying to figure out if the people around you are toxic or if maybe YOU are the one who might need to change?

How To Let Go Of People’s Perceptions of You

When the topic of “How do I manage to be in a relationship where I constantly feel judged” came up, it made me think about all the times we let our joy and peace of mind be tied to someone else’s perceived opinion of us.

How To Manage Guilt Around Self-Care

I have a question for you.

When was the last time you woke up and said, “I like ME today.”?

I’m talking before you go on Facebook or any other social media to check to see if anyone else has liked you first. 😉

If it’s been a little while, or maybe even a LONG while, that’s ok. I’ve got you!

How to Release Years of Anger

Have you ever had someone hurt you or betray you? Have you been holding onto that anger for a long time? Are you tired of being angry, but not sure how to release it? Maybe you are even angry with yourself.

The Brutal Truth about Being an Entrepreneur Nobody Will Tell You

Recently I was asked by an Austin based community startup named, #besomebody to write about what makes someone an “Entrepreneur”.

This is the story:

Working since very young, we quickly learned the benefits of innovation and finding hidden resources to bring value, answer a problem and develop the solution. It’s not just blind ambition or a competitive desire to win, it’s much more to being a fabulous entrepreneur. It’s doing what others think can’t be done, it’s working through the constant peril of obstacles and dead ends to get that internal juice to find flow and create. Read more

Beating the Imposter Syndrome to Win at Life

You have a deep desire to write a book, but can’t seem to begin.

A tender voice inside beckons for release on the stage, but you can’t configure your outline.

Constantly friends and colleagues approach you for life advice, but the title of coach feels inauthentic.

Losing those 15-30 “extra” pounds of baby weight stick to you like a security blanket, when you join a gym.

Why is it that every time we desire to do something really inspiring, there is a little voice inside that seems to stifle the greatness? Read more

The Power of Mind Mapping for Clarity

Dazed and Confused.

No, not the movie.

Worse, the state of mind.

We’ve all been there.

You can feel the power of the dream, you awaken at night in a cold sweat with the anxiety that it may never happen and wonder HOW to launch your goal.

The maddening part of that equation is the HOW. Asking HOW when you have a dream, idea or goal is the absolute worst thing you can do because it moves you into the logical left brain of linear thinking. Then your ego gets involved and it all becomes wildly personal as the ego makes lists of lists of the reasons why you’re an imposter, a fool and totally unprepared (and unworthy) of what it is you want. Read more

Write Your Book in 30 Days

“Don’t die with your song still inside you.”

The late Dr Wayne Dyer said that and was a triumphant vindicator for others in living their truth and playing life full out.

We all have a unique and fascinating story to tell buried inside us. But what makes it entertaining, engaging and provides value for your reader??

For those of us that love to tell stories, here are ten things you can do to write your book. Read more

What Are You Willing To Do?

In this video, Lisa Nichols lets her light shine through an inspirational riff, asking you a simple question — What are you willing to do? — because when you let your light shine and start living big, you’ll help others see their potential.