The Fear of Being Alone
This is one of the core fears I hear about over and over again. And the truth is, that we don’t just wake up one day and suddenly find ourselves alone. We arrive at loneliness by a series of choices we make.
Realistic vs. Unrealistic Goals
Sometimes we unconsciously set ourselves up for failure because our dreams and goals are SO big that we forget to make an executable plan to achieve them.
Why You Must Release Your Ego and Ask For Support
ASKING FOR SUPPORT is actually one of the most powerful things you can do along your transformational journey. I also share some tips for “hooking your caboose” to others who are a few steps ahead of you.
Ways To Overcome Sadness
When it comes to feeling sad or depressed, there is no “one size fits all” solution or right way to deal with these emotions. I know this firsthand, because I’ve been there myself.
How To Not Lose One’s Self in a Relationship
When is the last time you took off your superhero or shero cape and let someone help you? Or better yet–asked for help? You see, relationships are a dynamic exchange
How To Create Healthy Boundaries
This might be a little hard for you to hear — I know it was for me. But in this relationship we both signed up for, I tell you what you NEED to hear vs. what you WANT to hear. I’m gonna give it to you straight, no chaser!
How To Manage Guilt Around Self-Care
I have a question for you.
When was the last time you woke up and said, “I like ME today.”?
I’m talking before you go on Facebook or any other social media to check to see if anyone else has liked you first. 😉
If it’s been a little while, or maybe even a LONG while, that’s ok. I’ve got you!
Motivating The Masses
