How To Create Healthy Boundaries

How To Create Healthy Boundaries

This might be a little hard for you to hear — I know it was for me. But in this relationship we both signed up for, I tell you what you NEED to hear vs. what you WANT to hear. I’m gonna give it to you straight, no chaser!

How To Resolve Toxic Relationships

Are you finding yourself running into the same relationship challenges? Are you trying to figure out if the people around you are toxic or if maybe YOU are the one who might need to change?

How To Let Go Of People’s Perceptions of You

When the topic of “How do I manage to be in a relationship where I constantly feel judged” came up, it made me think about all the times we let our joy and peace of mind be tied to someone else’s perceived opinion of us.

Self care

How To Manage Guilt Around Self-Care

I have a question for you.

When was the last time you woke up and said, “I like ME today.”?

I’m talking before you go on Facebook or any other social media to check to see if anyone else has liked you first. 😉

If it’s been a little while, or maybe even a LONG while, that’s ok. I’ve got you!

How to Release Years of Anger

Have you ever had someone hurt you or betray you? Have you been holding onto that anger for a long time? Are you tired of being angry, but not sure how to release it? Maybe you are even angry with yourself.