Self care

How To Manage Guilt Around Self-Care

I have a question for you.

When was the last time you woke up and said, “I like ME today.”?

I’m talking before you go on Facebook or any other social media to check to see if anyone else has liked you first. 😉

If it’s been a little while, or maybe even a LONG while, that’s ok. I’ve got you!

How to Release Years of Anger

Have you ever had someone hurt you or betray you? Have you been holding onto that anger for a long time? Are you tired of being angry, but not sure how to release it? Maybe you are even angry with yourself.